7 Pediatrician-Approved Strategies for Speedy Cold Recovery

As a pediatrician and mom of 5, I understand how challenging it can be for parents to witness their children battling the common cold. Babies often can get sick more easily, as their tiny little bodies don’t quite yet have an immune system. Although it is difficult to see your little one sick, try not to stress as there are ways to speed up the recovery process!

In this blog, I’ll share seven proven strategies to help your little one bounce back from a cold with resilience and vitality.

1. Hydration is Key:
7 Pediatrician-Approved Strategies for Speedy Cold Recovery (Toddler drinking water)

Babies, especially, can quickly become dehydrated when battling a cold. Due to their small size, they have a limited fluid reserve. Ensure your baby stays hydrated by offering breast milk or formula frequently. If your baby is eating solid foods, incorporate watery fruits like watermelon or pureed vegetables into their diet. Be cautious with water intake for newborns, consulting your pediatrician for guidance.

In addition to clear broths and herbal teas, consider using a pediatrician-approved electrolyte solution to replenish lost fluids. As with older children, avoid sugary drinks and caffeinated beverages for your baby.

2. Rest and Sleep:
7 Pediatrician-Approved Strategies for Speedy Cold Recovery (Baby Sleeping)

Infants need even more sleep than older children, so prioritize their rest during a cold. Create a soothing bedtime routine for your baby, such as a warm bath or gentle lullabies. Ensure the sleep environment is comfortable, with appropriate room temperature and a clean crib.

For those restless nights, try gentle rocking or swaying to help your baby settle. Remember, babies often find comfort in being close to their parents, so consider co-sleeping or having the crib in your room if it helps your baby sleep better.

3. Nutrient-Rich Foods:

While solid foods might not be a primary source of nutrition for infants, breastfeeding or providing formula continues to be crucial during illness. Breast milk, in particular, adapts to your baby’s needs and provides essential antibodies.

If your baby is on solid foods, incorporate pureed fruits and vegetables rich in vitamins. Avoid introducing new foods during illness, and focus on providing familiar, nutritious options.

4. Nasal Saline Drops and Humidifiers:

Nasal congestion is common in babies with colds, making saline drops a valuable tool. Use a bulb syringe to clear your baby’s nasal passages gently. Saline drops can be used before feeding or bedtime to ensure easier breathing.

A cool-mist humidifier in your baby’s room can help alleviate congestion and coughing. Ensure the humidifier is placed at a safe distance to prevent accidents, and clean it regularly following the manufacturer’s instructions.

5. Over-the-Counter Medications (When Appropriate):
7 Pediatrician-Approved Strategies for Speedy Cold Recovery (Sick Baby with medicine)

Consult your pediatrician before using any over-the-counter medications for your baby. Medications are generally avoided for infants under six months, and specific dosages depend on your baby’s weight and age.

Acetaminophen may be recommended to reduce fever and discomfort, but always adhere to your pediatrician’s guidance. Never administer aspirin to infants, as it may lead to Reye’s syndrome.

6. Promote Good Hygiene:
Toddler washing hands with soap

Teaching good hygiene habits to your baby involves frequent handwashing, even if they’re not yet mobile. Use a gentle baby soap and ensure thorough drying after washing. Keep your baby’s toys clean, especially if they have been in contact with them during illness.

Consider baby-friendly disinfecting wipes for surfaces your baby touches regularly. Be diligent in maintaining a clean environment to minimize the risk of spreading the cold to other family members.

7. Follow Up with Your Pediatrician:
7 Pediatrician-Approved Strategies for Speedy Cold Recovery (Doctor and Baby)

Babies can’t communicate their discomfort as effectively, so it’s crucial to monitor their symptoms closely. If your baby’s cold persists or worsens, seek advice from your pediatrician promptly. They can assess your baby’s condition, provide tailored recommendations, and address any concerns you may have.

Remember, caring for a baby with a cold requires extra attention to their unique needs. Trust your parental instincts, and don’t hesitate to seek professional guidance if you’re unsure about your baby’s well-being. Your pediatrician is an essential partner in ensuring your baby’s health and comfort during this challenging time.

Caring for a baby with a cold is a delicate balance of tenderness, patience, and proactive measures. Remember that every child is a unique individual with distinct needs. Trust your instincts as a parent, and tailor these approaches to suit your baby’s specific requirements. In the face of your unwavering care, your baby will soon be back to their energetic, healthy self. The journey of parenthood is filled with challenges, and it is especially challenging to see your little one under the weather. I hope these tips help with a swift recovery!

If you have any questions or need help email me at support@drrosesbaby.com and Sign up to my Newsletter.

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Recommended blog:  A Pediatrician’s Prescription for Managing Stress as Parent

COVID Antibodies Can Pass from Mother to Baby

Here is some good news about helping newborns form immunity against COVID-19. A new study published in the American Journal of Obstetrics and Gynecology (AJOG) shows COVID antibodies can pass from mother to baby through breastfeeding and even in utero.

According to a recent Washington Post article, the study found that women who received an mRNA vaccine such as Moderna or Pfizer during pregnancy had COVID-19 antibodies in their umbilical cord blood as well as in their breastmilk, indicating that at least some COVID antibodies can pass from mother to baby

“So worries about possible risk and harm may be proven quite the opposite,” said Brenna Hughes, vice chair for obstetrics and quality at Duke University. “In fact, it may be proven that the vaccines actually provide protection to the developing fetus.”

Earlier studies found that pregnant women recovering from COVID-19 passed along their natural immunity to their babies, but this is the first research looking at vaccine-generated antibodies.

While both the Moderna and Pfizer vaccines were part of this study—and both showed levels of antibodies being passed on to newborns–the Moderna vaccine had higher levels of the IgA antibody. The IgA antibody is a mucosal antibody that protects babies against diseases such as COVID-19 that attack mucosal areas in the respiratory tract. Researchers are still studying the effects of the Johnson & Johnson vaccine.

There is still a lot of research that needs to be done, but these early studies are positive. If babies can receive these antibodies, this protects them in the first several months of their lives when they are the most vulnerable.

Disclaimer: This blog provides general information and discussions about health and medical issues and is provided as an entertainment and informational resource only. It is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment. This blog is opinion based and these opinions do not reflect the ideas, ideologies, or points of view of any potentially affiliated organization. The information on this blog may be revised and/or otherwise managed.