Baby’s First Thanksgiving Feast and Safety Tips

Baby’s first Thanksgiving is a momentous occasion for new parents. It’s a time to come together with loved ones, express gratitude, and create wonderful memories with your little one.
As you prepare to celebrate this special day, both excitement and caution may fill the air.
We understand that new parents want to make sure their baby’s first Thanksgiving is memorable and safe.
In this blog, we will guide you through creating a joyful experience while emphasizing safety with your little one!

Baby’s First Thanksgiving Meal
Baby's First Thanksgiving Feast and Safety Tips

Breastfeeding or Bottle Feeding:
New parents, remember that breast milk or formula is still your baby’s primary source of nutrition.
Ensure your little one is well-fed before introducing any solid food.

Baby’s First Bite:
If your baby is ready to begin solids, which is typically around 6 months old, think about giving him or her a small taste of mashed sweet potatoes or another baby-friendly food.
Make sure the texture is appropriate for the age and stage of your child.

Thanksgiving-Themed Baby Food:
If you’re a new parent looking to add a festive touch, think about making pureed baby food with a Thanksgiving theme.
Sweet potatoes, carrots, or mashed peas can all be delicious options.
It’s a great way to introduce new flavors to your baby and they’ll love the flavors.

Avoid Allergenic Foods:
Be cautious about introducing allergenic foods.
While you may want to share your favorite dishes with your baby, it’s best to wait until you’ve discussed it with your pediatrician.

Thanksgiving Safety Tips for Your Baby

Supervision is Key:
New parents must be vigilant during gatherings.
Ensure that your baby is never left unattended, especially when near hot food, drinks, or pets.

Make sure your home is baby-proofed if you’re hosting the Thanksgiving meal there.
To create a safe environment, secure cabinets, plug outlets, and remove potential hazards.

Handling Germs:
It’s essential for new parents to encourage hand washing for all guests before handling the baby.
This can help prevent the spread of germs that can be harmful to your little one.

Sleep Schedule:
Keep your baby’s sleep schedule in mind.
While you want to celebrate with your loved ones, ensure that your baby gets adequate rest to avoid overstimulation and crankiness.

Baby’s First Thanksgiving Traditions
Baby's First Thanksgiving Feast and Safety Tips

Create a Memory Book:
New parents often love capturing the precious moments of their baby’s first Thanksgiving.
Consider starting a memory book with photos and keepsakes to commemorate the day.

Family Photo:
Take a family photo with your baby in their Thanksgiving outfit or surrounded by loved ones.
It’s a beautiful way to capture the moment and create lasting memories.

Thanksgiving Crafts:
If your baby is a bit older, engage them in Thanksgiving-themed crafts like handprint turkeys or creating a gratitude tree.

Keeping Baby Comfortable
Baby's First Thanksgiving Feast and Safety Tips

Dress Your Baby Warmly:
November weather can be chilly, so ensure your baby is dressed warmly if you plan on being outdoors.
A cozy outfit and a hat will help your baby stay comfortable.

Feeding Routine:
Stick to your baby’s feeding routine as closely as possible.
Familiarity helps keep them calm and content.

Baby’s first Thanksgiving is a wonderful milestone for new parents. It’s a time to create lasting memories with your little one.
By keeping safety in mind, introducing your baby to some festive flavors, and following these helpful tips, you can ensure that your baby’s first Thanksgiving is filled with joy, love, and precious moments.
Enjoy the day with your baby and your loved ones, and make it a celebration to remember!

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Recommended blog: November Health Tips for Infants and Toddlers: Staying Safe and Healthy in Chilly Weather

November Health Tips for Infants and Toddlers: Staying Safe and Healthy in Chilly Weather

November brings a chill in the air, making it important to ensure the safety and health of your little ones. Newborns, infants, and toddlers have unique needs in cold weather. For new parents and new moms, this can be a challenging time, but with the right knowledge and preparation, you can ensure that your children thrive while embracing the coziness of the season. In this blog, we will provide in-depth, health tips for infants and toddlers to help you navigate November’s chilly climate.

Health Tips for Newborns (0-28 days):

1. Dress in Layers:
Because newborns are extremely sensitive to temperature changes, dress in layers.
To keep their bodies at a comfortable temperature, layer them.
Start with a cozy onesie, add layers of warm clothing, and finish with a light blanket.
By using layers, you can modify their clothing as necessary to keep them from getting too hot or cold.

2. Keep Them Indoors:
Newborns can suffer greatly from extreme cold.
Even though some fresh air is healthy, keep your outdoor time to a minimum when it’s cold.
Take part in indoor activities instead.
To maintain healthy indoor air quality, think about using baby-safe air purifiers.

3. Correct Swaddling:
By simulating the snugness of the womb, swaddling can help newborns maintain a comfortable body temperature.
To ensure their hips and legs can move freely, it is crucial to gently swaddle them.

4. Avoid Crowded Areas:
Due to the cold weather, crowded indoor areas are frequently present, which increases the risk of infections.
Avoid exposing your infant to large crowds as much as possible to lower the risk of illness.
Hand hygiene: Remind everyone to wash their hands thoroughly before coming in contact with your baby.
This simple practice can go a long way in preventing the spread of germs.

Health Tips for Infants (0-12 months):

1. Warm, Weather-Appropriate Clothing:
Invest in weather-appropriate clothing for your infants. Mittens and a hat are crucial to keep their extremities warm.
Choose clothing that is both cozy and breathable to ensure their comfort.

2. Limit Outdoor Time:
While it’s important for babies to enjoy the outdoors and get some fresh air, keep your outings inside during the colder months.
To protect them from the elements, dress them warmly and think about using a stroller cover or a baby carrier with a weather shield.

3. Keep the Indoor Temperature Consistent:
Infants do best in rooms that are between 68 and 72 degrees Fahrenheit.
Make sure your house is cozy, and use a trustworthy thermostat to maintain consistency.

4. Use Humidifier:
During the dry, chilly months, a humidifier can be your best friend.
It aids in preserving ideal levels of indoor humidity, preventing the negative effects of dry air on your baby’s skin and respiratory health.

5. Proper Feeding:
Make sure your baby is getting enough nutrition to produce heat naturally.
For specific dietary advice to support their developing bodies and immune systems, speak with your child’s pediatrician.

Health Tips for Toddlers (1-3 years) :
1. Layer Up:
Dress your toddlers in multiple layers, including a waterproof outer layer to protect them from rain and snow.
Ensure that their clothing allows for easy movement and doesn’t restrict their play.
Proper Footwear: Invest in warm, waterproof boots to keep your toddler’s feet dry and warm while they play outdoors.
Wet and cold feet can lead to discomfort and even illness.

2. Keep Moving:
To keep your toddler moving, encourage both indoor and outdoor activities.
The body’s temperature and general health are maintained by regular physical activity.
Choose indoor activities like dancing or playdates, and make sure they have an outfit for outdoor adventures that is appropriate for the weather.

3. Healthy Snacking:
To strengthen your toddler’s immune system, give them a variety of nourishing snacks.
During the cold and flu season, vitamin C-rich foods like citrus fruits can be especially helpful.

4. Healthy Sleep:
Ensure that your toddler gets enough sleep to support their growth and immune system.
Create a consistent bedtime routine that includes calming activities to help maintain a healthy sleep schedule.

November’s chilly weather can be enjoyable for your little ones with the right precautions. For new parents and new moms, it’s essential to be well-informed and prepared. By following these age-specific tips, you can make the most of this beautiful season while keeping your precious children safe and healthy. From dressing in layers to maintaining a cozy indoor environment, these tips will help you navigate the joys and potential pitfalls of November’s chilly climate.

If you have any questions or need help email me at and Sign up to my Newsletter.

Grab your Free Baby Guides here!

Recommended blog: Serenity and Parenthood: Parenting Tips for Better Sleep and Relaxation

Autumn Frolics: Top Activities for Babies and Toddlers to Enjoy the Season

Autumn is a magical season that captivates the hearts of people of all ages, but it can be an especially delightful time for new parents with babies and toddlers in tow.
The crisp air, colorful foliage, and cozy vibes make it the perfect season for bonding with your little ones and creating precious memories.
In this blog, we’ll explore a variety of autumn activities tailored specifically for new parents, babies, and toddlers.
Let’s embark on a journey of Autumn Frolics and discover top activities for babies and toddlers this autumn. 

1.Pumpkin Patch Adventure for Babies and Toddlers
Autumn Frolics: Top Activities for Babies and Toddlers to Enjoy the Season
Heading to a pumpkin patch is a quintessential autumn activity that is both enjoyable and educational for babies and toddlers.
The vibrant colors of pumpkins and the various shapes and sizes provide a sensory feast for little ones.
Let them touch and feel the pumpkins, introducing them to different textures and sizes, and engage in a game of “find the smallest/biggest pumpkin” for toddlers to foster their cognitive development. Visiting a pumpkin patch with babies and toddlers can be a fun and memorable adventure, but safety should always be a top priority.
Here are some safety tips to ensure a safe and enjoyable pumpkin patch adventure:

  • Dress your child in comfortable, weather-appropriate clothing, including layers if it’s cool.
    Don’t forget to bring hats and sunscreen for sun protection.
  • Ensure they wear closed-toe shoes, not sandals or flip-flops.
  • Stay hydrated with water and snacks.
  • Check pumpkins for sharp objects or mold.
  • Supervise your child closely and use safety measures if needed.
  • If your child has food allergies, be cautious around farm animals and any food vendors.
  • Follow the pumpkin patch rules and stay on designated paths.
  • Choose pumpkins that are an appropriate size for your child to carry or play with safely.
  • Supervise animal interactions and teach gentle approaches.
  • Carry a small first aid kit and be aware of bees.
  • Keep your phone charged with emergency contacts.

2. Leafy Playdates for Babies and Toddlers
Autumn Frolics: Top Activities for Babies and Toddlers to Enjoy the Season
New parents, babies, and toddlers can all benefit from some fresh air and outdoor play.
Gather fallen leaves and create a safe play area where your little ones can explore the textures and colors of autumn leaves.
Babies can experience the crunchiness of leaves under their tiny fingers, while toddlers can engage in simple art projects like leaf rubbings.
Here are some safety tips for leafy playdates with babies and toddlers:

  • Always closely supervise the children during the playdate.
  • Plan age-appropriate activities and games that suit the developmental stage of each child attending the playdate.
  • Before starting the playdate, inspect the play area for potential hazards such as sharp objects, poisonous plants, insects, or animals.
  • Dress the children in appropriate clothing for the weather, including sun hats, sunscreen, and insect repellent if necessary.
  • Pack essentials such as diapers, wipes, snacks, water bottles and first aid kit.
  • Be aware of common allergies to plants like poison ivy or oak and make sure children do not come into contact with these plants.

3. Nature Walks
Autumn Frolics: Top Activities for Babies and Toddlers to Enjoy the Season
For new parents with babies, taking a leisurely nature walk while babywearing can be incredibly fulfilling.
The autumn landscape provides a beautiful backdrop for bonding with your little one.
Babies can experience the sights and sounds of the season while nestled safely in a carrier or sling,
and you can share stories about the changing environment with your toddler as you explore together.
To ensure your safety and make the most of your nature walk, consider these tips:

  • Research the trail or area you plan to explore.
  • Wear comfortable clothing and sturdy footwear with good traction. Consider a wide-brimmed hat and sunglasses to protect against the sun.
  • Bring a backpack with essentials such as water, snacks, a first aid kit, etc.
  • Stay on marked trails
  • Carry a charged mobile phone with emergency numbers programmed
  • Use insect repellent to guard against ticks, mosquitoes, and other pests

4. Autumn-themed Sensory Bins
Autumn Frolics: Top Activities for Babies and Toddlers to Enjoy the Season
Create autumn-themed sensory bins filled with materials like dried corn, acorns, colorful leaves, and small pumpkins.
Babies and toddlers can use their senses to explore these tactile treasures.
For babies, sensory bins provide opportunities for sensory development, while toddlers can engage in imaginative play and sorting activities.

5. Harvest Time Fun for Toddlers
Autumn Frolics: Top Activities for Babies and Toddlers to Enjoy the Season
Get your toddler involved in the harvest spirit by letting them pick apples or select pumpkins at a local orchard or farm.
This hands-on experience can teach them about the season’s bounty and how fruits and vegetables are grown.
Plus, you can use the harvested items for fun family cooking sessions.

6. Autumn-themed Storytime for Babies
Autumn Frolics: Top Activities for Babies and Toddlers to Enjoy the Season
Cozy up with your baby on a crisp autumn day and read autumn-themed board books.
The vivid illustrations and simple text will captivate their attention and help develop their language skills.
It’s also a perfect opportunity for some cuddle time and bonding.

7. Fall Picnics for the Whole Family
Autumn Frolics: Top Activities for Babies and Toddlers to Enjoy the Season
Enjoy the cool, crisp weather by packing a picnic basket with your baby’s or toddler’s favorite snacks and heading to a nearby park.
Let your little ones explore the surroundings, crawl around on a blanket, and perhaps even spot some wildlife.
Autumn picnics are a wonderful way for new parents to unwind and connect with their babies and toddlers in a natural setting.

Autumn is a perfect season for family bondings! By engaging in these autumn frolics, you not only create cherished memories but also nurture your child’s development.
These activities provide opportunities for sensory exploration, cognitive growth, and, most importantly, quality family time.
So, grab your cozy sweaters, gather your little ones, and embark on a season filled with delightful adventures in the company of your beloved new additions to the family.

If you have any questions or need help email me at and Sign up to my Newsletter.

Grab your baby guides here: Free Baby Guides

Recommended blog: Seasonal Wellness: A Guide for Parents on Keeping Their Baby Healthy in Autumn

Making Memories: Tips for Planning Your Baby’s First Birthday

As new parents embarking on the incredible journey of raising a child, there’s one milestone that holds a special place in your hearts, your baby’s first birthday.
This special occasion calls for a celebration that’s as joyous and meaningful as the past year you’ve spent together.
Planning your baby’s first birthday party might seem like a daunting task, but fear not!
Here are some valuable tips for planning a memorable celebration filled with love, laughter, and baby giggles.

  1. Set a Budget:
    Tips for Planning Your Baby's First Birthday, Set a budget, New parents often find themselves navigating a world of new expenses, and that's where setting a budget becomes crucial. Decide on a budget that aligns with your financial comfort and stick to it. By planning ahead, you'll make informed decisions about party size, food, decorations, and all the elements. This will make the day special without breaking the bank.

New parents often find themselves navigating a world of new expenses, and that’s where setting a budget becomes crucial.
Decide on a budget that aligns with your financial comfort and stick to it.
By planning ahead, you’ll make informed decisions about party size, food, decorations, and all the elements.
This will make the day special without breaking the bank.

  1. Choose a Date and Time:

Considering the sleep schedules and routines of both your little one and your guests is essential when selecting the date and time.
New parents should know how unpredictable babies can be, so aim for a time when your baby is likely to be well-rested and in good spirits.
Since many new parents have other parent friends, a weekend party might be ideal for accommodating their schedules.

  1. Choose a Theme:

The wonder and curiosity of a baby often astounds new parents. Channel this into choosing a theme for the party.
Whether it’s cute animals, beloved storybook characters, or a whimsical adventure.
A theme can tie everything together, making the planning process more focused and enjoyable.

  1. Send Out Invitations:
    Tips for Planning Your Baby's First Birthday, Send Out Invitations, In the world of parenting, time tends to fly by. As new parents, sending out invitations well in advance is a must. This gives fellow new parent friends and other guests ample time to plan and RSVP. The invitations should reflect the joy and excitement of your baby's first year and provide all necessary details.

In the world of parenting, time tends to fly by. As new parents, sending out invitations well in advance is a must.
This gives fellow new parent friends and other guests ample time to plan and RSVP.
The invitations should reflect the joy and excitement of your baby’s first year and provide all necessary details.

  1. Plan the Food:
    Tips for Planning Your Baby's First Birthday, birthday cake

Food is a central element of any celebration, and as new parents, you’ll want to ensure a variety of options to cater to everyone’s tastes.
Think about baby-friendly options for your little one and consider finger foods that new parents can easily manage while keeping an eye on their babies.
Don’t forget a smashing cake for the birthday star!

  1. Decorate:
    Tips for Planning Your Baby's First Birthday, birthday decorations

Embrace your newfound creativity as new parents and dive into decorating your party space.
Whether you’re opting for store-bought decorations or crafting your own, infuse the theme into every corner.
Balloons, banners, and centerpieces are opportunities to create a visually delightful atmosphere that new parents and guests will adore.

  1. Plan Activities:
    Tips for Planning Your Baby's First Birthday

The presence of other new parents at the party means that there will likely be babies of similar ages.
Plan activities that engage both babies and their parents.
From interactive sensory play stations to baby-safe painting experiences.
These activities not only entertain but also foster connections between new parents who are sharing similar experiences.

  1. Take Pictures:

New parents understand the importance of capturing every precious moment.
Set up a designated photo area with cute props, or even hire a photographer to ensure you don’t miss any heartwarming smiles, adorable expressions, or endearing interactions between new parents and their babies.

  1. Relax and Enjoy:
    Tips for Planning Your Baby's First Birthday

In the midst of planning, decorating, and ensuring everything runs smoothly, don’t forget the most important part: enjoying the celebration.
This is not just your baby’s birthday; it’s a celebration of your journey as new parents.
Take a step back, soak in the atmosphere, and relish in the love that surrounds you and your baby.

The true meaning of a baby’s first birthday can vary from family to family.
For some parents, it holds a profound significance that goes beyond the surface festivities.
It’s a time to celebrate the miracle of life, the incredible growth, and the countless milestones your baby has achieved in just one year.
Other parents view it as a day that gathers loved ones to create cherished memories together.
It marks the beginning of a new chapter in your child’s life, a journey you embark on as new parents.

No matter what unique meaning this milestone holds for you, a baby’s first birthday is a treasure to be held close to your heart.

If you have any questions or need help email me at and Sign up to my Newsletter.

Grab your baby guides here:

Free Baby Guides

Recommended blog:
Confidence in Crisis: Essential First Aid Tips for New Parents

Serenity and Parenthood: Parenting Tips for Better Sleep and Relaxation

Parenthood is a journey filled with love, joy, and a touch of chaos. New parents often find themselves navigating sleepless nights, busy schedules, and the constant demands of caring for their babies or toddlers. Amidst the beautiful chaos, finding moments of serenity and relaxation might seem like an elusive goal. However, with the right approach and a few essential parenting tips for better sleep and relaxation, achieving this balance is indeed possible. In this blog, we’ll explore strategies that parents can employ to create an atmosphere of serenity while raising their little ones.

Top 6 Parenting Tips for Better Sleep and Relaxation:

  1. Establishing a Peaceful Sleep Routine
    Serenity and Parenthood: Parenting Tips for Better Sleep and Relaxation Couple sleeping in bed

For new parents, sleep deprivation can quickly become a constant companion.
Establishing a peaceful sleep routine for both parents and babies can significantly improve the quality of sleep.
Create a calming bedtime ritual that includes activities such as reading a bedtime story, dimming the lights, and playing soft music.
Consistency is key, as babies and toddlers thrive on predictability.
By creating a tranquil bedtime routine, parents can set the stage for better sleep for the entire family.

  1. Prioritizing Self-Care
    Serenity and Parenthood: Parenting Tips for Better Sleep and Relaxation, Parent self care, woman drinking coffee or tea

Parents often put their own needs on the back burner, but self-care is essential for maintaining serenity.
Allocate time for self-care activities that recharge your energy and reduce stress.
Whether it’s practicing yoga, enjoying a cup of herbal tea, or taking a short walk, these moments of solitude can help parents relax and rejuvenate.

  1. Creating a Calming Environment
    Serenity and Parenthood: Parenting Tips for Better Sleep and Relaxation, pastel nursey

The environment in which you and your child spend your time can greatly influence your sense of tranquility.
Design a peaceful nursery or play area for your baby or toddler.
Soft colors, soothing textures, and gentle lighting can contribute to a serene atmosphere.
Additionally, consider using natural elements like plants to bring a touch of nature indoors, promoting relaxation for both you and your child.

  1. Embracing Nap Time
    Serenity and Parenthood: Parenting Tips for Better Sleep and Relaxation, parent nap time, parent napping, mom napping, woman napping

Nap time isn’t just for babies; it’s an opportunity for parents to recharge as well.
When your little one takes a nap, take a moment for yourself.
This could be the perfect time to meditate, read a book, or simply enjoy a few minutes of quiet.
By aligning your own downtime with your child’s nap schedule, you can maximize your moments of relaxation.

  1. Connecting with Other Parents
    Serenity and Parenthood: Parenting Tips for Better Sleep and Relaxation, parents get together, parents brunch date,

Parenthood can sometimes feel isolating, especially for new parents.
Connecting with other parents who are going through similar experiences can provide a sense of community and shared understanding.
Join parenting groups, attend playdates, or engage in online forums where you can exchange tips, stories, and support.
Building a network of fellow parents can help alleviate stress and promote a more relaxed parenting journey.

  1. Practicing Mindfulness
    Serenity and Parenthood: Parenting Tips for Better Sleep and Relaxation, practice mindfulness, parent relaxation, relaxation

Mindfulness is a powerful tool for cultivating serenity in the midst of chaos.
Incorporate mindfulness practices into your daily routine, such as deep breathing exercises or mindful walks with your baby.
These moments of presence can help you stay grounded and appreciate the beauty of parenthood, even during challenging times.

Serenity and parenthood can coexist, even in the midst of the demands and responsibilities that come with raising babies and toddlers.
Incorporating these essential parenting tips for better sleep and relaxation can elevate your skill in smoothly navigating both the joys and challenges of parenthood.
Embrace the ongoing journey of parenting, finding solace in the harmonious blend of experience and serenity.

It’s important to remember that parenting is a journey, and finding balance is an ongoing process.

If you have any questions or need help email me at and Sign up to my newsletter.

Grab your baby guides here:
Free Baby Guides

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A Healthy Start: A New Parent’s Guide to Raising a Happy Baby in this Decade

Parenting in modern times can indeed be different due to the prevalence of new technologies. In this blog, I will share valuable tips on baby nutrition, sleep, and how to navigate parenting challenges in today’s world.

Baby Nutrition and Feeding in this Decade

As a new parent, make sure to utilize all the available resources to assist you with your baby’s nutrition and feeding.

  • The variety of foods available to infants is growing. Traditionally, babies were fed a limited variety of foods such as cereal, puréed vegetables, and fruits. Today, however, a wider range of baby foods are available, including finger foods, whole grains, and even yogurt. This allows babies to experiment with different flavors and textures, which can aid in the development of a positive relationship with food.
  • Today’s technology provides valuable assistance to parents with nutrition and feeding their children. There are online resources that offer information on nutrition, recipes, and meal plans, while mobile apps help track a baby’s feeding intake, provide nutritional information, and offer useful tips for feeding.

(Grab your free feeding guide here)

  • The importance of early intervention is widely recognized now. In the past, babies with feeding issues were expected to outgrow them, but studies have proven that early intervention can help these babies reach their full potential. If you have concerns about your baby’s weight, it’s best to seek help from your pediatrician.

Baby Sleep and Routine in this Decade

  • Are you a new parent struggling with your baby’s sleep? Let me provide you with some helpful tips using available resources today.
  • There are several helpful apps and devices that can track your baby’s sleep patterns, allowing you to monitor their sleep duration and night waking. This information can be helpful in identifying any potential sleep issues and adjusting their sleep routine accordingly.
  • If you want to create a relaxing sleeping environment for your baby, you can buy a baby-safe humidifier, a white noise machine, dimming lights, or a projector that creates calming images on the ceiling.
  • Today, you can now seek support from other parents. There are many available forums or groups online where you can connect with other parents dedicated to baby sleep. Sharing tips and advice with fellow parents can provide valuable support and reduce feelings of isolation.

Facing Parenting Challenges in this Decade

Parenting in the current times comes with its own set of challenges. 

Here are some tips on how to face them:

  • Build a network: Create a network of supportive friends, family members, and other parents. It can be reassuring and beneficial to share one’s experiences and seek advice from others.
  • In the digital age, it is critical to manage screen time for both yourself and your child. Set healthy boundaries and encourage family time away from electronics.
  • Be aware of any mental health issues that you or your child may be experiencing. Seek professional assistance if necessary, and foster an open environment for discussing mental health issues.
  • There are ups and downs to parenting. Celebrate your child’s small victories and milestones, no matter how insignificant they may appear.

As with any parenting guide, keep in mind that each baby is unique, and parenting styles can differ. The guide is a valuable resource for information and guidance, but parents must trust their instincts and seek professional advice when necessary.

My Best Advice for New Moms

If you are celebrating this Mother’s Day as a first-time mom, I hope you find time amid the chaos to rest, relax, and feel the love of those around you. The first year of motherhood can be challenging–there is so much to learn, new things to discover, and a beautiful new little life that needs your constant attention.  

And, tons of advice coming your way from pretty much everyone you know. 

As a pediatrician, I like to help my patients sift through all the advice they receive and have come up with eight nuggets of parenting wisdom that seem to hold true for pretty much all parents and babies. 

My top list for new moms

  1. Trust your instincts. You already know more than you think you do–listen to your gut and do what you think is best for you and your baby. 
  2. Some days may be hard. When you’re pregnant, you always have visions of how beautiful motherhood will be and are often surprised when some of your days are filled with less than beautiful moments–diaper blowouts, spit up on shirts, sleepless nights, etc. Those less-than-perfect days do not mean you’re a bad mom–you’re a great mom who is doing a hard job. 
  3. Divide and conquer. Parenting is a team sport, and whether your teammate is a spouse, family member, friend, or neighbor, don’t hesitate to ask for some help. 
  4. Housework can wait. No one expects you to have a perfectly cleaned and organized house…and this is true throughout the entire parenthood journey. Use your downtime to take care of yourself–get some sleep, read a book, eat a healthy snack. Laundry and dishes can wait. 
  5. Never say never. Seriously, don’t ever use this word as a parent. You never know what each new day will bring and–until you are living in the moment–you can’t predict how you, or your child, will respond. 
  6. Don’t compare yourself to others. Although there are certain milestones your doctor will want to see your baby hit, every baby and every parent is different. Spending time focused on what others are doing gives you less time to focus on what you are doing. It distracts you from the joy right in front of you. 
  7. Ease into big changes. Breast to bottle? Bottle to solids? Whatever the transition, take your time and let your baby get used to the new sensory experiences before making it a complete switch. 
  8. All babies get colds and stuffy noses. The best thing you can do is prepare for the inevitable. Invest in a humidifier, make sure your first aid kit is stocked, and purchase a quality nasal aspirator like mine, Dr. Rose’s Nasal Aspirator. Keeping your baby’s nose clean and healthy will allow her to sleep better even when she’s not feeling well. 

Enjoy this first Mother’s Day and celebrate all that you’ve already accomplished–and all the joy that is to come. Happy Mother’s Day!


5 New Year’s Resolutions for New Moms

As we close out this incredibly challenging year and resolve to make 2021 better (it has to be better, right?), we wanted to give you some mindful resolutions that—even if you keep just one—will make this coming year as a parent more joyful and healthy.

Be Present
If we have learned anything from 2020, it is to slow down and be present in the moment.  We have learned how to take great delight in the simple things—the tiny snore you hear from the bassinet, the way your baby smells after a bath, the first giggle you hear after a long afternoon nap. As we head into 2021, take this sense of being present with you—put down your phone, spend less time scrolling through social media, and create space in your schedule by making time to rest, read and connect with your family.

Get Some Sleep
I can’t say enough about the importance of sleep—especially for new moms.  After all, your baby needs you to be at your best, both physically and emotionally.  Instead of focusing on how many hours of sleep you are getting, I want you to instead focus on the kind of sleep you are getting.  Stop using technology at least one hour before you go to bed, avoid caffeinated beverages, create a bedtime routine such as drinking herbal tea, or reading a book.  And, it’s true—sleep when the baby is sleeping.  Forgo the household chores tasks and catch some extra zzz’s when your little one takes a nap.

Show Yourself Some Love
It is easy to focus on what your baby needs that you forget about another important person in your life:  YOU. You can’t fill someone else’s cup if your cup is empty.  Just as I encourage you to shift your focus regarding sleep, I also encourage you to change your definition of what it means to practice self-care.  Although self-care can mean long, luxurious bubble baths and all-day spa treatments, it is also choosing healthy foods that make you feel good, drinking plenty of water, and opting to move your body instead of sitting on the couch.  Small changes make a big difference.

Practice Gratitude
There is something to be grateful for even during the most overwhelming days—too little sleep, fussy baby, piles of laundry, etc.  Make a habit of spending a few minutes each day (I recommend the evening but take the time when you can get it!), writing down those things you are grateful for in your life, even if it is something small such as “I took a shower today.” Keeping your mind in a state of gratitude will not only help you stay present in the moment but has also been shown to reduce anxiety, increase resilience, and boost happiness.

Keep Your Doctor’s Appointments
You probably have a calendar filled with all of your well-baby visits to the doctor during your child’s first year of life, but what about you?  Although you may feel as if you have had your share of doctor’s visits lately, it’s important to not skimp on your own health and wellbeing.  In addition to your postpartum checkup, schedule an appointment with your primary care physician as well as your dentist and eye doctor.  Be sure to talk openly with your doctors about any concerns you may have–both physically and mentally.  Your body has gone through a lot of changes bringing this beautiful new life into the world.

Here’s to making 2021 the best year yet for you and your baby!

Disclaimer: This blog provides general information and discussions about health and medical issues and is provided as an entertainment and informational resource only. It is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment. This blog is opinion based and these opinions do not reflect the ideas, ideologies, or points of view of any potentially affiliated organization. The information on this blog may be revised and/or otherwise managed.